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Automatic Writing: Unleash the Power of Your Subconscious Mind

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Automatic Writing: Unleash the Power of Your Subconscious Mind

By Katta Mapes, Your Psycho-Spiritual Guide and Xplorer

Automatic writing, also known as free flow writing, is a psycho-spiritual practice that involves allowing the subconscious mind to take control of writing without conscious intent or interference. It is a form of free-flowing writing that can be both therapeutic and enlightening. This process allows individuals to tap into their innermost thoughts, emotions, and beliefs, leading to self-discovery and personal growth.

Automatic writing has been used by artists, writers, and spiritual seekers to access the deepest parts of their consciousness. It has its roots in spiritualism and was popularized by the spiritual medium Alice Bailey in the early 20th century. Bailey believed that automatic writing was a way to connect with higher spiritual beings and receive guidance and teachings from the spiritual realm.

The process of automatic writing involves entering a meditative state and clearing the mind of any preconceived thoughts or ideas. It requires a relaxed and receptive state of mind, allowing the subconscious to freely express itself through writing. The writer then takes a pen or pencil and starts writing without consciously thinking about the words or sentences formed. The aim is to let go of control and allow the information to flow naturally.

The benefits of automatic writing are numerous. One of the main advantages is that it allows individuals to access their true feelings and thoughts that may be buried deep within their subconscious. Often, we are not aware of our deepest desires, fears, or aspirations, as they are hidden beneath the surface. Automatic writing helps bring these hidden aspects of ourselves to light, offering a deeper understanding of our inner world.

This practice also aids in self-reflection and introspection. By freely expressing one's thoughts and emotions, individuals can gain insight into their own patterns of thinking, beliefs, and behaviors. It can be a powerful tool for uncovering limiting beliefs or negative thought patterns that may be holding someone back from personal growth and happiness.

Automatic writing also cultivates creativity and enhances imaginative thinking. By bypassing the conscious mind and allowing the subconscious to take control, writers often produce unique and unexpected ideas. This can be particularly valuable for artists, writers, or anyone seeking a fresh perspective or new inspiration.

To practice automatic writing, find a quiet and comfortable space where you can sit undisturbed. Take a few deep breaths and focus on relaxing your mind and body. Set an intention for your writing session, such as gaining clarity on a specific issue or revealing hidden emotions. Then, take a pen or pencil and paper and start writing without consciously thinking about the words or sentences you are forming. Let the words flow naturally, without judgment or analysis.

It is important to remember that during automatic writing, there is no right or wrong. What is written may not always make sense or be coherent at first glance. However, with time and practice, patterns and deeper meanings may emerge. It can be helpful to review what has been written after the session, looking for any insights or themes that may arise.

Automatic writing can be a powerful tool for self-discovery and personal growth. By surrendering control and allowing the subconscious mind to express itself, individuals can gain access to their deepest thoughts, emotions, and beliefs. Whether used as a therapeutic exercise or a means of creative exploration, automatic writing offers a unique window into the psyche and provides a platform for self-reflection and introspection.

AWAKEN – become more aware


DISCOVER – explore all of who you are ~ human and soul

"Automatic writing is totally intuitive, so the only thing that matters is your heart and underlying intention." - Aletheia Luna


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